For example, when you run more miles, your heart increases the efficiency at which it pumps blood to working muscles and mitochondria (the aerobic energy power plant of the cells) grow in number and in size. Your body adapts to the demands you place on it by growing stronger and becoming more efficient. What does race-specific mean and why is it importantĪt it’s core, training is all about the principle of adaptation. In this article, we’re going to explore what race-specific training means, why it’s important, and how to implement race-specific workouts into your next training plan. If this is the first time you’ve heard the term race-specific, or you’re a veteran who wants to better understand the principle, listen up. However if you’re looking to perform your best on race day, whether you’re racing the mile or the marathon, it’s critical that the last four to six weeks of your training plan include mostly race-specific workouts. Too often, runners who lack a well-thought out plan derail their progress by performing 800 meter repeats with long rests in the weeks before a marathon or running 16 mile easy long runs two weeks before their goal 5k. Very few runners are successful when they blindly cobble together workouts, especially in the last few weeks leading into an important race. The average pace you hold in these workouts offers a good prediction of what you can do in a 3000m race.Ĥ00m, 600m, 800m, 1000m, 800m, 600m, 400m.Focusing your training and having a specific, measurable plan of action is essential if you want to conquer your racing goes. You can learn more in the Race Prediction workouts and Time Trials post.īelow are three 3000m Race Prediciton workouts. It takes about that long for your body to absorb the fitness gains from the training. Typically you’d do a Race Prediction workout once 10-14 days before your target race. And Race Prediction workouts are exactly that! Sometimes, you need a higher-level stimulus for both body and mind to determine your current fitness accurately. 4:00 Rec between sets Race Prediction Workouts Complete more shorter-distance reps keeping the recovery period “incomplete”.ģ x (4 x 400m). If you are a distance runner preparing for the 3000m or shorter race and you feel endurance is a weakness, you’ll benefit from shorter recoveries. 2:30 Rec between reps Workouts with Shorter Recoveries And use the recoveries to regain your body position, ensuring you are running with the best possible technique.Ģ x ( 1000m. You can build up to longer work-bouts to challenge your speed endurance. If you are a distance runner preparing for an event longer than the 3000m and you feel speed is a weakness, taking longer recoveries is the way to go. And always respect Rule #1! Workouts with Longer Recoveries But throughout see if you can reproduce the same splits over and over. Run a bit faster on the last rep if you’re feeling good. Practice holding the target pace to a feel and understanding of what it takes to sustain that pace. In the initial workouts (perhaps even the later workouts), you can likely run faster than your target pace. I outline these scenarios under each workout type.įor both categories, I include progressive workouts that you can work your way through. If you have a specific weakness, you may benefit more from one type. You can alternate between types each time a 3000m Pace workout comes up in your schedule. I suggest that you include both types in your program. These two workout types will challenge your body and mind in different ways. I have broken the workouts into two simple categories: long recoveries and short recoveries. Then Base Run anywhere from 10-30min at a slower-than-normal pace to promote recovery from the training. A simple but effective warm-up includes Base Running and a few Strides to prepare the body for the faster pace running in these workouts.Īfter the workout, walk 3-5min and “shake out” any tension in your body. You need to warm-up before these workouts. These workouts are demanding! Your body must be prepared to handle the training load. Note that these workouts assume you have completed a Running Base Building Program and a Transition Program. The post on Choosing Workouts will also be helpful when selecting your training sessions. The Five-Pace Training model includes workouts at paces anchored to standard race distances spread over two- or three-week training cycles. Check out the post on Five-Pace Training to learn how to integrate these 5km pace workouts into a complete program. The workout list below is NOT a training program. Plus three 3000m Race Prediction workouts are included at the end. This post outlines progressions for two different types of 3000m pace workouts: Long Recoveries and Short Recoveries.
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That is, a time zone will cover the same countries vertically, which is why the UK and South Africa observe the same time. It’s sometimes confusing to think that several countries around the world can share the time zone, but a simple way of understanding it is this: time zones are defined by degrees East or West rather than degrees South or North. During summer, the UK is in the BST (British Standard Time) time zone. In other words, the country that invented GMT is not in GMT time all year round. In fact, even the United Kingdom is observing Daylight Saving Time during the summer months. Some countries are observing Daylight Saving time, so they are in the GMT+1 time zone during the warm months of the year. However, this does not mean that all countries in the GMT time zone have the same hour. In other words, Greenwich Mean Time has no UTC offset. For several centuries, GMT was used as both the time standard and a time zone, but it’s not the same as UTC: nowadays, GMT is firmly considered a time zone, and UTC is a time standard. At the center of GMT is the Royal Observatory in Greenwich, London, which sits on the Greenwich Meridian, or longitude zero. Greenwich Mean Time, abbreviated GMT, is a time zone that covers parts of Europe, Africa and Antarctica. However, you’ve probably also noticed the same time zones referred to as GMT -5 or GMT+5, and it’s equally correct… or is it? If UTC is a time standard, and GMT is a time zone, why the confusion, and why is UTC and GMT used interchangeably? Let’s take a closer look at GMT to figure it out. As an example, Eastern Standard Time (New York Time) is UTC-5, meaning it’s five hours behind UTC, whereas time in Central Asia will be at UTC+5 – that is, five hours ahead. The UTC standard monitors atomic time and is always at the “zero” hour anything West of UTC will have a minus offset, and anything East of it will have a positive offset (that’s why you hear time being “behind” or “ahead” when you’re looking at different time zones around the world). Each of these slices is a time zone, and each is coordinated using the Coordinated Universal Time (UTC) standard. This happened in the late nineteenth century when a Scottish-Canadian engineer and inventor Sandford Fleming proposed dividing the Earth into 24 slices of 15 degrees each. Midday in Hawaii will occur at a different time than in Moscow precisely because of the rotation of the Earth, so to make sense of time around the world and to calculate what time is it where, time zones were introduced. You know that most countries around the world have their own time zone, but you’re not sure why? There’s a simple explanation: Earth rotates by 15 degrees every hour, and that means that noon hits different places of the planet at different times. Ready to get your time right? Let’s dig right in: What Are Time Zones Exactly? And if you’re here for some fascinating time zone trivia, be sure to read the entire article – we’ve listed some fun time zone facts at the bottom of the page. To clear it up, let’s talk about time zones, UTC, UTC offset, and the GMT time zone specifically: after all, time is precious, and understanding time zones can save you a lot of stress and hassle if you work or communicate with people around the world. Curiously enough, the history of using GMT and UTC is intertwined, and it’s no wonder it’s still causing confusion. Why? While both terms are used to define the “zero” hour on which the time zone calculations around the world are based, there is one big difference between GMT and UTC – and that is, one is a time zone and the other is a time standard. However, you’ve probably also heard of UTC, and often, GMT and UTC are confused. The Aleutian Islands East of 169.30 observe Alaska Standard Time during the fall to winter months and Alaska Daylight Time during the spring and summer months.Like most people, you’ve probably heard of GMT, or the Greenwhich Mean Time, and you know it’s used to refer to a time zone. The following areas are included in the time zone: Locations in Hawaii-Aleutian Standard Time Zone State of Hawaii remains on Hawaii-Aleutian Standard time all year long and does not make any changes for Daylight Saving. Those in the time zone refer to it as Hawaii Standard Time or HST.ĭuring fall to winter months Hawaii-Aleutian Standard Time is used, and then during Daylight Saving (spring to summer months) Hawaii-Aleutian Daylight Time or HADT is used. State of Hawaii also uses this time zone. It runs through the Aleutian islands which are actually considered part of Alaska. Territories observing the time zone are primarily in North America. That means to find the standard time in the zone you must subtract ten hours from Coordinated Universal Time. Hawaii-Aleutian Standard Time is ten hours behind the Coordinated Universal Time standard, written as an offset of UTC - 10:00. Lottery officials said in Fiscal Year 2022, the Lottery raised more than $779 million for K-12 education, making up approximately 10 percent of Virginia’s total K-12 school budget.Ĭopyright 2023 by WSLS 10 - All rights reserved. In Pick 3, players can daily stake either 0.50 or 1.00. Since 1999, all Virginia Lottery proceeds have been donated to K-12 schools across the state, with over 11.5 billion having already been raised for local education to date. In the top section, mark 5 different boxes. Founded in 1987, the first Virginia Lottery tickets went on sale the very next year. Tickets must be purchased by 9:59 p.m., ET, every Monday, Wednesday and Saturday. Choose your numbers on a play slip or let the lottery terminal randomly pick your numbers. Select five numbers between 1 and 69 for the white balls, then select one number between 1 and 26 for the red Powerball. You may play up to 5 POWERBALL plays on each slip. In Idaho and Montana, Powerball is bundled with Power Play for a minimum purchase price of 3 per play. The odds of matching all six numbers to win the jackpot are 1 in 292.2 million, and the odds of winning any Powerball prize are 1 in 25.Īll Virginia Lottery profits go to K-12 education in Virginia. Pick up a POWERBALL Jackpot play slip at your favorite West Virginia Lottery Retailer. Powerball drawings are held at 10:59 p.m. The most recent VA Cash Pop numbers from the five draws held seven days a week, plus archive of older results starting January 2022 for this fast-moving. This is the fourth-largest prize won in a Virginia Lottery game, and it’s the second time a Powerball ticket was won in Virginia. That person will have a choice to either take the full jackpot amount before taxes in annual payments over 30 years, or take a one-time cash option of an estimated $81.9 million before taxes, lottery officials say.Īs of April 13, the winner still had not claimed their prize. Overall Odds of winning VA Powerball is 1 in 24.The winning ticket holder now has 180 days from the drawing to claim their prize. VA Powerball Payout Chart and Odds Matching Numbers Did anyone win the Powerball last night Check back in. Advance Play lets you play multiple consecutive draws. The winning numbers for Wednesday night's drawing were 01, 04, 13, 35, 58, and the Powerball was 24. For an additional 1 per play, the Power Play feature can. Jackpots start at 20 million and keep growing until someone wins. Match the first five numbers plus the Powerball to win the jackpot. There are nine ways to win, starting with 4 for matching just the Powerball. Request up to 20 consecutive draws either on the playslip or through the retailer. Pick five numbers from 169 and one Powerball number from 126. Powerball® tickets must be purchased from a licensed lottery retailer. Once a Powerball® ticket has been printed, it cannot be canceled. Powerball® sales are suspended one hour prior to the draw. Use a playslip to mark your numbers or mark the Quick Pick (QP) box to randomly select any or all of your numbers for each play. Use a combination of these play methods - pick some of your favorite numbers and let the computer fill in the rest. You can also play Easy Pick and let the computer choose your numbers. Select 5 numbers from 1 to 69 and one number from 1 to 26 for the Powerball®. Pick five different numbers from 1 through 70 then select one Mega Ball number from 1 through 25. How do I Play Virginia Lottery Powerball? Please provide unique numbers in each white field. Sales cut-off time is 10:00 pm ET the day of the drawing. Please provide a valid number in each field, 1-69 or 1-26 for the Powerball. For an additional dollar, you can add the Power Play® option to multiply non-jackpot winnings by 2, 3, 4, 5 or 10 times (Except the Match-5 prize, which is capped at $2 million). The jackpot climbed to an estimated 363 million ahead of Monday nights drawing. If other players also match all six numbers, the prize will be shared in equal amounts.Įach Powerball® ticket is $2. No one won the Powerball jackpot Saturday night, causing the jackpot to grow even more. The jackpot starts at an amount set by MUSL and grows until someone wins. If all your numbers match the drawn numbers, you win the jackpot. All VA Lottery results are available immediately after each drawing.įive numbered balls are drawn from 1 to 69 and one numbered ball is drawn from a separate pool of balls numbered 1 to 26. Sales stop approximately 1 hour prior to the draw time. Powerball® is a multi-state jackpot game. Buy Powerball Online What is VA Powerball? So that means that while they won't necessarily be stiff, they're certainly not designed specifically to be cushy for long road trips either. How do I know which of these seats is the most comfortable? Will all these seats be more comfortable than my factory seats? A: In general, most racing seats are more firm that factory seats, since most racing seats are made with performance and lateral support in mind. Beyond that, racing seats look a whole lot better than factory seats! Q: I drive my car a lot. In addition, they increase support and can generally withstand more impact than factory seats. Q: Why buy racing seats? A: Racing seats weigh substantially less than factory seats, thereby improving performance of your vehicle. By using the custom bracket and applying it to the seat first before installing it, you can also be sure that the brackets will match the width of the seats. The way the universal brackets work is they come with a pair of brackets that have a multiple 'holes' to be able to interface with the bottom of the racing seat. Make sure there is a bracket available for your vehicle on our website (or by calling us at 1-80), or otherwise you can buy a universal bracket and custom fit it to your car. Vinyl tops were available in white, black, blue, green, and tan.Q: Do racing seats fit in any vehicle? A: Racing seats are universal for all vehicles however, each seat will need to latch to a seat bracket, which is car specific. Exterior colors included Antique White, Pewter Silver, Dusk Gray Poly, Tuxedo Black, Ascot Blue Poly, Mediterranean Blue Poly, Spring Green Poly, Gulf Green Poly, Oasis Green Poly, Sequoia Green Poly, Covert Tan, Placer Gold Poly, Desert Cold Poly, Cream Yellow, Golden Brown Poly, Turin Tan, Driftwood, Mohave Gold Poly, Orange Flame Poly, Midnight Bronze Poly, Aegean Brown, and Cranberry Red. In 1972 the El Camino had a number of different exterior colors available for the buyer to chose from. The basic Super Sport option featured a blacked out grille, a domed hood or cowl induction hood with pins, specially styled wheels, round instrument gauges, heavy duty suspension, power front disc brakes, and 15 x 7 inch wheels. The Super Sport option was available on everything but 307 models. However, the El Camino Customs featured body side moldings, wheel house moldings, bed moldings, tailgate moldings, and a silver anodized lower body finish. They also featured the bright window moldings and reverse lights on the tail gate like the base model. The 1972 El Camino Customs were only available with a V8 engine. The El Camino base model featured bright windshield moldings and reverse lights on the tailgate. The ’72 El Camino trim was available in three levels including the base model El Camino, the El Camino Custom, and the El Camino SS. About 57,000 1972 Chevrolet El Caminos were produced. Base power was had by a six cylinder engine but, for the buyers who wanted more power could opt for a V8. The bowtie emblem was replaced by a Chevelle emblem at the lower driver side corner of the front grille. The grille was changed as well as the grille moldings. The front of the 1972 El Camino was redesigned with one piece corner lights replacing the double stacking lights. The 1972 El Camino received minor changes from the previous model year. The trial period for HBO Max is valid for 30 days. Customers who have an HBO Now subscription can upgrade to HBO Max free of charge. HBO Max is an online streaming service and an upgraded version of HBO Now. If a provider chooses to include an HBO Max free trial as a part of their promotional offer or subscription, you'll be able to see it on their sign-up page. The standard HBO Max free trial offer has expired, and most providers have excluded it from their subscriptions. Update: Unfortunately, HBO Max Free Trials are now only available through Hulu. Below is a detailed guide for each of the four main services. How you go about obtaining your free trial will depend on the HBO service you wish to try out. During the trial period, you can enjoy all the benefits of a regular, paid subscription. The trial period for HBO TV and HBO Go is valid for seven days, while you can test HBO Now and HBO Max for a whole month. There are three types of HBO free trials you can sign up for: Yes, HBO offers a free trial period for each of its services. During this time, HBO created extremely popular TV shows such as The Wire, Sex & The City, and The Sopranos, changing the world of TV and media consumption for generations to come. The network caused a seismic shift in the world of television in the late 1990s when it started producing its own content, some of which rose to cult-classic status. Launched in 1972, HBO is the oldest subscription-based TV service in America. cable television network owned by WarnerMedia Studios & Networks. HBO (short for Home Box Office) is a U.S. I Learn How to Start an HBO Max Free Trial With No Risks He was then calmed down after remembering Spyro's words that Skylanders would never finish off nor leave behind their foes, and Stump Smash resolved to take the petrified Eon and Kaos to the Bone Dragon to unfreeze them. The Skylanders found the petrified forms of Kaos and Master Eon, and overcome with anger, Stump Smash was about to smash Kaos' statue to pieces as retribution for Eon's petrification. There, they fought against many trolls, eventually coming into contact with General Disaster and Wrecking Ball defeated him. The stench of Wrecking Ball's belch was enough to drive the Bone Dragon off, and Stump Smash instructed Countdown to signal for help, which managed to reach Lightning Rod who was heading back from Fantasm Forest.īack at the Eternal Archives, Spyro tricked Glumshanks into revealing where Master Eon and Kaos were held, he sent Stump Smash, Wrecking Ball, and Countdown to Troll Bastion to attack the fort and find Kaos and Eon. The Dragon then attacked Stump Smash, a half petrified Glumshanks and the other Skylanders, nearly turning them to stone as well. There, they discovered that the most of the giggling trees were turned to stone by a rampaging Bone Dragon, who was awakened by Kaos and his group of trolls. When the Giggling Forest mysteriously started crying, Spyro assigned Stump Smash, Wrecking Ball, Countdown and Flameslinger to investigate. Stump Smash was the Skylander who helped calm Spyro down when he was upset at Wiggleworth about Master Eon's capture by the traitorous Warrior Librarian Squirmgrub. And, after learning Stump Smash's sad story, he brought him on board at once. Even Master Eon heard the racket and set off to investigate. He brought together his mallet hands, and WHACK! The terrified trolls ran screaming for their pointy-nosed googly-eyed lives. With a resounding roar, Stump Smash uprooted himself and stomped toward the gaggle of lumberjack trolls responsible. All that was left were two wooden stumps in the shape of mallets. Holding up in his branches in horror, Stump Smash realized he too had been 'logged'. Every tree, shrub and sapling around him had been cut down and hauled away. But one day, he awoke to a bark-bristling sight. Stump Smash was once a magical tree in an ancient glade of wonderous woodland. Although still grumpy about what happened to him, Stump Smash has vowed to protect Skylands against those who would do it harm… especially trolls. His long branches were gone, leaving him with only powerful mallets for hands, which he used to smash the troll tree-cutting machines. Then one day he awoke to discover his entire forest had been chopped down and logged by trolls– himself included. Stump Smash was once a magical tree that spent most of his time sleeping peacefully in the forests of Skylands. Even after all these years he still seeks out trolls to teach them a lesson. To this day, Stump Smash is still grouchy about what happened to him and takes his anger out on evil doers. Prior to being cut down and logged, Stump Smash was a peaceful tree creature who spent most of his lifetime sleeping in the forest areas of his world, that is, until his incident with the Trolls. His hands are replace with mallet-like stumpfists used to crush his enemies. He has two half branch ears and two toes on each foot. Stump Smash is a tree greenish brown Ent whose face consists of an mouth with two wooden front teeth, a small nose, and yellow eyes with black pupils. 2.2 Stump Smash Crosses the Bone Dragon. In some cases, the nature of the item means that it is non-returnable, for example, due to hygiene/health and personal care/wellness/consumable nature of the product. Office Products and Wireless Returns Policy Rated 3 out of 5 by Anonymous from Great smell, good looks Some have a good fragrance and last a while, others don't last a week. Use product in accordance with state laws consult state laws before hanging any product on rearview mirror. Atunci cand simti nevoia sa le inlocuiesti este suficient sa schimbi betisoarele cu unele noi. Durata de parfumare a betisoarelor este de pana la 30 de zile. Sale Price £3.60 Strikethrough List Price £11.99 Quantity: Adding Add to Bag Add. Setul Auto Reed Starter Kit include un suport cu o clema magnetica si doua betisoare parfumate cu aroma Woodwick Costal Sunset, 100 din bambus. The selected quantity is currently not available. New electronic items fulfilled by Amazon AU can be returned for change of mind, for a replacement or a full refund of the purchase cost of the item within 30 days of receipt of delivery.For information about returning faulty electronics please see Returning Faulty Items. Use with the reed holder of a WoodWick Auto Reeds Starter Kit, sold separately. Clearance sale items do not qualify for other promotions or discounts. Please see our Amazon Global Store Returns policy and Refunds policy for more information about returning Amazon Global Store items.Ĭamera, Electronics and PC Returns Policy Please see About Marketplace Returns & Refunds for details on Seller returns policies. Contains 1 Metal Clasp plus 2 Fragranced Reed Sticks Fragrance Notes: Top: Italian Bergamot, Apple Peel Mid: Golden Amber. To return faulty items see our Returning Faulty Items policy.įor items ordered on from a seller that fulfils and ships its own inventory (also called a third party seller), any returns will be in accordance with the returns policy set by that seller (not the Amazon AU returns policies). This change of mind return policy is in addition to, and does not affect your rights under the Australian Consumer Law including any rights you may have in respect of faulty items. Unless otherwise stated, original shipping fees for change of mind returns are not refunded. Please Contact Us and see About Items That Can’t Be Returned. In some circumstances, these items may be eligible for a refund or a replacement (for example, if you receive the wrong item due to an Amazon AU error or if the item is faulty). The WoodWick Auto Reeds Starter Kit includes a reed holder with magnetic closure and two. In some cases, the nature of the item means that it is non-returnable, for example, due to hygiene/health and personal care/wellness/consumable nature of the product. Enjoy the complex scents and refined style of WoodWick in your car. You can return most new, unopened items fulfilled by Amazon AU within 30 days of receipt of delivery for a replacement or full refund of the price you paid for the item if you change your mind - see About Replacements and About Refunds.
With skinny jeans, stilettos, a leather jacket and lots of chains, the bloody skull will somehow seem appropriate. While this will likely show off more of a tough girl vibe, it's also easy to style for an edgy evening out. Skull Baby Tee features a black fitted tee with a white skull, and what else, blood dripping from the top of it. The black preshrunk tee features a red 'enemy' logo reading, "The Guild of Calamitous Intent." We also have options featuring the Venture Brother's skull logo, including a just-right selection for the ladies. T-shirts, including the popular Guild T-shirt. Stylin Online offers several classic looking Venture Bros. But those who are fans of the chaos that typically ensues in an episode of one of these adult cartoons will likely want their own Venture Brother T-shirts to sport during the day or for going out at night in. And gimme a friggin Monarch tee-shirt.Hopefully your life doesn't resemble the disorder we often see on Cartoon Network's Venture Brothers in any way, shape or form. How much better this show coulda been hyped, all along. They’ve just been saying “nah” to all these hundreds of millions of dollars of merchandising opportunities since 2003 and it’s inexcusable. Seriously, for crying out loud, at least let me buy a mighty Monarch tee-shirt!!!! Maybe even offer me two Monarch designs to choose from. Where’s my Shore Leave tank top?! Where’s my OSI watchband? Order of the Triad ring? Sphinx hat? Hunter Gathers cigarette holder? St Cloud wallet? Brick Frog pajamas? Pete White umbrella? Revenge Society coffee mug? Sgt Hatred boxers, with HATRED spelled down the fly (maybe a matching bra lol)? That’s what it’s like for Venture Bros fans now, looking to rep their favorite characters and finding only four designs: Brock’s face, the Venture skull, the 4-panel logo (not even in color), and the GCI logo, nothing more. Imagine Marvel refusing to sell any merch depicting their infinitude of character designs or anything other than the letter M. May be off topic but I really really hope this merger will shake up the merchandise departments at WB/Disc/AS, so it dawns on someone in power there that they’re sitting on an untapped universe of sales potential with the Venture Bros. Other than that, have fun and make some new friends! If you message us wtih an attitude, we may not reply. If you are banned, please submit a ban appeal stating the rule you think you broke, let us know why you think this rule is important, and promise not to do it again, and we will consider unbanning you. If you have any questions about any of the rules, please contact the mods for clarification before posting. Reposting news/columns/links that have already been posted recently We have no way of knowing if you are scamming people or not. Using this sub to sell your merch or promote the sale of your merch elsewhere. Posting pirated/copyrighted content (no images of the artbook, no links to illegal streams, etc) We are not here to help you promote your business. Posting links to unlicensed swag, shops, or artist that sell unlicensed swag or advertise commissioned work. Racism/Sexism/Trolling/Name-calling, Bigotry, Etc. Shitposting, posting off-topic content, or posting loosely affiliated/low-effort links and images for karmawhoring Please familiarize yourself with Reddit site-wide rules before posting.ĭiscussing spoilers without marking the post with the Spoiler tag Speculate wildly on every detail of your favorite 22 minute cartoon! |
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